fitty5's Journal, 04 January 2013

174.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 35.71g | Prot: 53.37g | Carb: 170.52g.   Lunch: Cherry Tomatoes, Feta Cheese, Italian Tagliatelle. Dinner: Diet Fuel. Snacks/Other: Chocolate Cake (with Chocolate Icing), Flavoured Water, Tea with Milk and Sugar. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...