Weigh In record (no journal entry) for 06 January 2013
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1388 kcal
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Fat: 36.46g | Prot: 76.59g | Carb: 185.29g.
Breakfast: Plain French Toast, Anchovy (Drained Solids in Oil, Canned), Tomatoes, Gouda Cheese. Lunch: Creamy Cheese & Garlic Pasta Sauce, Prawns, Italian Tagliatelle. Dinner: Diet Fuel. Snacks/Other: Jambos, Tea with Milk and Sugar, Vanilla Fudge (Home Recipe). more...
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2057 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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