Weigh In record (no journal entry) for 30 June 2019
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161.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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967 kcal
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Fat: 35.46g | Prot: 22.55g | Carb: 80.74g.
Breakfast: Metamucil Sugar Free Metamucil, Dunkin' Donuts Blueberry Munchkin , Dunkin' Donuts Glazed Cake Munchkin. Lunch: Deep Fried Potato French Fries (from Frozen), Franz Brioche Buns, Omaha Steaks Gourmet Franks. Snacks/Other: White Table Wine . more...
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losing 5.6 lb a week
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LeighSpeer's weight history
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