b023953's Journal, 30 June 2019

早 咖啡 肉粽
午 豬肉堡
晚 牛奶 滷味（百葉豆腐 芋頭糕 高麗菜 雞胗）
今天加班滷味是宵夜

105.2 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 39.78g | Prot: 47.66g | Carb: 121.63g.   Breakfast: 肉粽. Lunch: 麥當勞 (McDonald's) 豬肉蛋堡, 拿鐵咖啡. Dinner: 芋頭, 雞胗, 百頁豆腐. Snacks/Other: 蛋黄. more...

1788 kcal

Activities & Exercise: 呼拉圈 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...