eodlrd's Journal, 02 August 2010

237.0 lb Lost so far: 6.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 18.18g | Prot: 52.46g | Carb: 198.54g.   Breakfast: Rich Chocolate Royale. Lunch: Beef Steak & Noodle Soup. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Light Black Cherry Yogurt, Chocolate Caramel Crisp Nutrition Bar, Plums, Gala Apple (Medium), Red Spicy Hot 100% Vegetable Juice. more...

4176 kcal

Activities & Exercise: Desk Work - 13 hours, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...