Weigh In record (no journal entry) for 06 January 2013
|
132.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1458 kcal
|
Fat: 54.16g | Prot: 48.72g | Carb: 205.60g.
Breakfast: 100% Whole Grain Oatmeal, Dried Blueberries, Honey. Lunch: Potato Leek Soup, Chicken Little, Light Swiss Original Cheese Wedges, Apples. Dinner: Extra Virgin Olive Oil, Tomato Ketchup, Classic Yellow Mustard, French Fries (Small), ALVARADO SPOUTD WHEAT BREAD, 2% Milk Sharp Cheddar Cheese, Onions, Red Bell Pepper, Zucchini. Snacks/Other: Oranges, Ghirardelli Intense Dark Sea Salt Soiree. more...
|
|
1546 kcal
|
Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|