Weigh In record (no journal entry) for 30 June 2019
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1307 kcal
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Fat: 46.28g | Prot: 82.01g | Carb: 137.99g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only), Snow or Sugar Snap Peas. Snacks/Other: Finn Crisp Multigrain Crispbread, Philadelphia Fat Free Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2551 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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