Weigh In record (no journal entry) for 30 June 2019
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1155 kcal
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Fat: 52.83g | Prot: 69.91g | Carb: 94.75g.
Lunch: Ovo. Dinner: Vitamilho Flocão Cuscuz, Ovo Cozido, Broa de Milho. more...
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losing 12.3 lb a week
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AndersoneyRodrigues's weight history
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