Weigh In record (no journal entry) for 30 June 2019
|
196.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
1872 kcal
|
Fat: 51.84g | Prot: 143.19g | Carb: 208.14g.
Breakfast: Banana Prata. Lunch: Maionese, Cenouras, Caldo de Feijão, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Tomates, Beterraba Cozida. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Cuscuz (Cozido), Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Pão Sírio, Panco Pão de Mel com Cobertura de Chocolate . more...
|
|
923 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Google Fit - 21 hours and 10 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilvanmatos's weight history
|