Weigh In record (no journal entry) for 30 June 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1696 kcal
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Fat: 65.12g | Prot: 143.04g | Carb: 140.21g.
Dinner: Chipotle Mexican Grill Steak, Siete Cassava & Coconut Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vital Farms Alfresco Eggs, Great Value Diced Potatoes. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 4.9 lb a week
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