|
14.4% grasa
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1975 kcal
|
Fat: 76.79g | Prot: 134.45g | Carb: 194.94g.
Breakfast: Nature Valley Protein Chewy Bar, Costa Rolls Nuts, Colun Yoghurt Batido Natural Light, Queso Mozzarella, Huevo Frito, Jumbo Reineta. Lunch: Ensalada de Frutas. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Soprole Protein + Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|