Weigh In record (no journal entry) for 02 August 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2010 kcal
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Fat: 113.27g | Prot: 125.59g | Carb: 138.12g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Butter (Salted), Cooked Cauliflower, Honeydew Melons, Lettuce Salad with Assorted Vegetables, Boneless Chicken Breast Fillets. Dinner: Less Sodium Soy Sauce, Cooked Green Peas, Boneless & Skinless Chicken Breasts. Snacks/Other: Dry Roasted Salted Peanuts, Diet Soda. more...
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2637 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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losing 5.6 lb a week
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