Weigh In record (no journal entry) for 02 August 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2433 kcal
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Fat: 91.40g | Prot: 72.91g | Carb: 336.10g.
Breakfast: French Vanilla Creamer, coffee, 100% Apple Juice (10 oz Bottle), Sara Lee Brown Sugar and Cinnamon, Country Crock Butter. Lunch: cherry tomatoes, Cucumber (with Peel), Chicken Alfredo Bake, Crystal Light Peach Mango Green Tea. Dinner: green tea citrus, Lay's Cheddar and Sour Cream, Miracle Whip, Ham and Cheese Loaf, EarthGrains 35 Wheat. Snacks/Other: Ben & Jerry's Chocolate Fudge, Green Tea Citrus, On The go Peach Mango, Planters Peanuts, Tomatoes, Peppermint. more...
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3254 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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