Weigh In record (no journal entry) for 30 June 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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4525 kcal
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Fat: 184.77g | Prot: 125.83g | Carb: 595.75g.
Breakfast: Okoshi Torrada de Arroz Integral Orgânico, Harald Chocolate Meio Amargo, Geléias e Conservas, Perdigão Margarina Claybom, Plus Vita Zero ℅ Integral, Café com Açúcar, Itambé Leite em Pó Desnatado. Lunch: Harald Chocolate Meio Amargo, Okoshi Torrada de Arroz Integral Orgânico, Geléias e Conservas, Macarrão Cremoso com Queijo. Dinner: Antarctica Guaraná, Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Cenoura com Cobertura de Chocolate. more...
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3367 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Dormir - 12 hours, Google Fit - 7 hours and 45 minutes. more...
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gaining 27.8 lb a week
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