Weigh In record (no journal entry) for 30 June 2019
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236.5 lb
Lost so far: 13.5 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1172 kcal
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Fat: 36.58g | Prot: 69.38g | Carb: 149.14g.
Breakfast: Philadelphia Regular Cream Cheese, Bananas, Peach. Lunch: Grilled Chicken, Great Value Sliced Carrots, Frito-Lay Bean Dip. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Matzo Ball. Snacks/Other: Strawberries , Sweet Cherries . more...
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steady weight
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