Weigh In record (no journal entry) for 06 January 2013
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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444 kcal
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Fat: 21.16g | Prot: 4.99g | Carb: 56.21g.
Breakfast: butter, banana bread. Lunch: hams beer. more...
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gaining 1.5 lb a week
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