Weigh In record (no journal entry) for 30 June 2019
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1739 kcal
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Fat: 52.07g | Prot: 48.26g | Carb: 272.18g.
Breakfast: Mermelada, Azúcar, Té (Infusión), Pan Blanco. Lunch: Pechuga de Pollo, Agua, Fideos. Dinner: Agua. Snacks/Other: Buñuelo, Agua, Té (Infusión). more...
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gaining 1.7 lb a week
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amirsalva's weight history
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