Weigh In record (no journal entry) for 30 June 2019
|
228.1 lb
Lost so far: 11.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
937 kcal
|
Fat: 42.78g | Prot: 92.17g | Carb: 46.97g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Salmon Cake or Patty. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadams1972's weight history
|