Weigh In record (no journal entry) for 30 June 2019
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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614 kcal
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Fat: 44.82g | Prot: 51.16g | Carb: 2.36g.
Breakfast: Aviação Requeijão Cremoso, Tirol Queijo Mussarela (18g), Korin Hambúrguer de Costela. Snacks/Other: Algas Secas, Fast Temaki Sashimi de Salmão. more...
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losing 3.1 lb a week
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