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Antibiotics again causing fluctuations also indulged in white bread yesterday. But it was soo worth it! We keep pushing.
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225.3 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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766 kcal
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Fat: 33.14g | Prot: 60.83g | Carb: 50.25g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Eskort Rindless Streaky Bacon, Fried Egg. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee (Brewed From Grounds), Soy Milk, Rooibos, Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...
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2660 kcal
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Activities & Exercise:
Cycle - 16 minutes, Running - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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