Weigh In record (no journal entry) for 30 June 2019
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1344 kcal
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Fat: 46.53g | Prot: 80.93g | Carb: 120.70g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Monterey Jack Cheese, L'oven Fresh Everything Bagel, Signature Farms Smoked Turkey Breast, Mayonnaise. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Whole Milk, Coffee (Brewed From Grounds, Decaffeinated) , Subway Sweet Peppers, Mojito, Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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gaining 2.8 lb a week
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