Weigh In record (no journal entry) for 26 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2251 kcal
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Fat: 24.40g | Prot: 157.65g | Carb: 346.13g.
Breakfast: Mela, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kiwi. Lunch: Rummo Spaghetti N.3, Pomodorini, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pomodori, Cetriolo (senza Buccia), Carne di Petto di Tacchino, Curtiriso Gallette di Mais. Snacks/Other: Curtiriso Gallette di Mais, Curtiriso Gallette di Mais, Pesca, Melone, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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