Weigh In record (no journal entry) for 11 July 2010
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1625 kcal
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Fat: 57.80g | Prot: 69.02g | Carb: 186.54g.
Breakfast: Bananas. Lunch: Fried Battered Haddock, Potatoes (Flesh, with Salt, Boiled), Beef with Cream or White Sauce (Mixture), Parmesan Cheese (Shredded), Palm Hearts, Arborio Risotto, Cos or Romaine Lettuce. Dinner: Red Tomatoes, Light Mayonnaise, dell valle manga, Mozzarella Cheese, White Bread. Snacks/Other: haagen dazs chocolate, Espresso Coffee, Riesling Wine. more...
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2039 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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