lravera's Journal, 01 July 2010

159.2 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 53.16g | Prot: 76.92g | Carb: 319.60g.   Breakfast: Milk, Coffee (Instant), pao de queijo. Lunch: Lighten Up Balsamic Vinagrette Dressing, Cos or Romaine Lettuce, Beef Meatballs, Baked Beans, White Rice, Potatoes (Flesh, with Salt, Boiled). Dinner: Tomato Sauce, Chicken Meat (Roasting), Baked or Boiled Polenta, dell valle manga. Snacks/Other: Reduced Fat Milk, Toasted White Bread, Lollipop, cookies quaquer, Herbal Tea. more...

2478 kcal

Activities & Exercise: Music playing - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...