Weigh In record (no journal entry) for 30 June 2019
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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633 kcal
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Fat: 44.84g | Prot: 31.90g | Carb: 28.57g.
Breakfast: Primor Manteiga com Sal, Mimosa Manteiga com Salsa e Alho, Ovo, Abacates. Dinner: Rolo de Carne feito com Carne de Vaca, Sopa de Legumes. more...
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gaining 0.6 lb a week
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