deno2006's Journal, 30 June 2019

Weigh In record (no journal entry) for 30 June 2019

152.3 lb Lost so far: 10.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:

361 kcal

Fat: 10.95g | Prot: 12.65g | Carb: 57.20g. Breakfast: Bal, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Çilek, Kayısı. more...

508 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 2.1 lb a week


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