Weigh In record (no journal entry) for 02 August 2010
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1487 kcal
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Fat: 71.75g | Prot: 75.94g | Carb: 120.93g.
Lunch: thousand island, diet coke, french fries, Swiss Cheese (Pasteurized), Onion Buns, bacon, Cajun chicken breast. Dinner: Plain or Buttermilk Biscuits, Baked Beans, Ground Beef (85% Lean / 15% Fat), Steamed Vegetables. Snacks/Other: Genuine Draft 64. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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