Weigh In record (no journal entry) for 30 June 2019
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117.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1823 kcal
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Fat: 58.91g | Prot: 154.25g | Carb: 173.07g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3255 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 5.6 lb a week
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