Weigh In record (no journal entry) for 06 January 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1674 kcal
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Fat: 42.80g | Prot: 61.87g | Carb: 292.60g.
Breakfast: Blackberries, Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Bananas , Cream Of Wheat. Lunch: Black-Eye Peas, Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas , Eclipse Dark Chocolate 87% Cacao. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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