Weigh In record (no journal entry) for 30 June 2019
|
176.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1080 kcal
|
Fat: 48.50g | Prot: 28.95g | Carb: 138.42g.
Breakfast: Çay (Demlenmiş), Su, Pekmez, Beyaz Ekmek, Menemen. Lunch: Karpuz. Dinner: Patates Kızartması, Domatesler, Ev Yapımı Yoğurt. Snacks/Other: Çikolatalı Gofret. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busembuse's weight history
|