Weigh In record (no journal entry) for 30 June 2019
|
144.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
1454 kcal
|
Fat: 120.00g | Prot: 74.78g | Carb: 21.98g.
Breakfast: Яичница (с Целым Яйцом), Бащинский Грудинка Украинская, Авокадо, Огурец (с Кожурой). Dinner: Свиные Ребрышки. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanita_zakharchenko's weight history
|