Weigh In record (no journal entry) for 30 June 2019
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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952 kcal
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Fat: 42.43g | Prot: 25.98g | Carb: 120.03g.
Lunch: Asda Hash Browns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Vegetable Burgers. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Medium Eggs. Snacks/Other: Apples, Marks & Spencer Walnut Whip, Warburtons Seeded Batch (Large), Avocados. more...
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losing 30.9 lb a week
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 Comments
Great keep it up well done 👍
01 Jul 19 by member: Steiner2018
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