Quan's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

184.2 lb Lost so far: 3.8 lb. Still to go: 29.2 lb. Diet followed poorly.

Diet Calendar Entries for 02 August 2010:

1587 kcal

Fat: 88.97g | Prot: 48.42g | Carb: 155.89g. Breakfast: HASHBROWNS. Lunch: MCGRIDDLE. Dinner: french fries, whopper jr. Snacks/Other: peanuts. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

gaining 0.6 lb a week

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Quan's Journal, 02 August 2010

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