Weigh In record (no journal entry) for 30 June 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1283 kcal
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Fat: 83.20g | Prot: 95.36g | Carb: 37.54g.
Breakfast: 干貝, 家樂福 美國嫩肩巨無霸牛排. Dinner: 茶葉蛋, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 五花肉. more...
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losing 13.9 lb a week
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