Weigh In record (no journal entry) for 06 January 2013
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1796 kcal
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Fat: 54.31g | Prot: 62.85g | Carb: 264.22g.
Breakfast: Vanilla Extract, Raisins, Cinnamon , Unsweetened Vanilla Almond Milk, Old Fashioned Oats. Lunch: Southwestern Chicken Quesadilla. Dinner: Everything Pretzel Slims, Organic Olive Oil Cooking Spray, Tomato Basil Marinara, Thai Jasmine Rice, Bell Peppers, Sweet Apple Chicken Sausage, Shallots. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Jelly Filled Munchkin, Filled Jelly Donut - Strawberry with Sugar, Coffee. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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