Weigh In record (no journal entry) for 30 June 2019
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199.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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980 kcal
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Fat: 41.40g | Prot: 49.10g | Carb: 102.46g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Dinner: Chicken Dinner (Frozen Meal). more...
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gaining 0.3 lb a week
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