Weigh In record (no journal entry) for 30 June 2019
|
175.0 lb
Lost so far: 63.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1649 kcal
|
Fat: 73.13g | Prot: 46.93g | Carb: 206.97g.
Breakfast: Honig, Butter-Croissants. Lunch: Prasselkuchen, Naumburger Sächsischer Leberkäse, Patros Genießerwürfel Mediterrane Kräuter, Lorenz Salzstangen, Gutes Land Camembert 45%. Dinner: Gemischter Salat, Honig-Senf-Dressing. Snacks/Other: Villosa Sallos, Villosa Sallos, Alnatura Kokoswasser, Erdbeeren, Alnatura Kokoswasser, Erdbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|