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Hawkey4077
Journal
30 Jun 19
Hawkey4077's Journal, 30 June 2019
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Weigh In record (no journal entry) for 30 June 2019
189.6 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 June 2019:
506 kcal
Fat: 21.08g | Prot: 30.51g | Carb: 48.85g.
Lunch:
Tomatensoep, Prosciutto, Focacciabrood, AH Truffelmayonaise.
more...
2194 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
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