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Kay6969
Journal
06 Jan 13
Kay6969's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
167.6 lb
Lost so far:
15.4 lb
.
Still to go:
44.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2013:
1140 kcal
Fat: 56.00g | Prot: 70.00g | Carb: 94.00g.
Dinner:
6" Chicken & Bacon Ranch Melt.
more...
2066 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Wii fit - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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