zxcpcf999's Journal, 30 June 2019

Weigh In record (no journal entry) for 30 June 2019

177.3 lb Lost so far: 9.0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:

1038 kcal

Fat: 95.80g | Prot: 27.00g | Carb: 23.25g. Lunch: 骨頭湯, 炒桂竹筍, 控肉. Dinner: 炒青菜, 控肉, 竹筍. Snacks/Other: 防彈咖啡. more...

2549 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

zxcpcf999's weight history