Ангелина Атоян's Journal, 30 June 2019

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Weigh In record (no journal entry) for 30 June 2019

134.5 lb Lost so far: 13.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:

1925 kcal

Fat: 128.44g | Prot: 47.76g | Carb: 144.99g. Breakfast: Кофе. Lunch: Красный Октябрь Конфеты Желейные, Сосиски Молочные, Майонез, Жареная Картошка. Dinner: Куриные Наггетсы, Макдоналдс Кока-Кола (0,25 L), Сосиска в Тесте. Snacks/Other: Кофе, Кофе. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Ангелина Атоян's Journal, 30 June 2019

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