Weigh In record (no journal entry) for 30 June 2019
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1490 kcal
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Fat: 101.03g | Prot: 63.09g | Carb: 47.75g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Falanghina, Maionese, Zucchine Trifolate, Hamburger di Chianina. Dinner: Olio Extra Vergine di Oliva, Zucchine, Cetriolo (con Buccia), Carote, Maionese, Esselunga Mandorle Sgusciate, Uovo Sodo. Snacks/Other: Cocomero. more...
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losing 13.9 lb a week
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