BradH's Journal, 06 January 2013

37.2% body fat

239.6 lb Lost so far: 0 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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3424 kcal

Fat: 177.73g | Prot: 134.26g | Carb: 329.31g.   Breakfast: Red Delicious Apples, Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Curly Fries, Chicken Wings. Dinner: Marinara Sauce, Soft Pretzel Stick. more...

4114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...