Weigh In record (no journal entry) for 06 January 2013
|
164.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1180 kcal
|
Fat: 85.71g | Prot: 49.57g | Carb: 63.90g.
Breakfast: Mixed Nuts. Lunch: Bacon, Fried Egg, Coffee, Coconut Milk (with Water). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Spaghetti Squash. Snacks/Other: Mixed Nuts, Olives, Carrot Souffle. more...
|
|
2195 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jshetley's weight history
|