Weigh In record (no journal entry) for 30 June 2019
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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230 kcal
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Fat: 5.50g | Prot: 10.75g | Carb: 33.05g.
Breakfast: Tre Valli Latte Parzialmente Scremato, Tre Mulini Fette Biscottate ai Cereali, Zuegg Marmellata Frutti di Bosco 100% da Frutta. more...
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gaining 1.5 lb a week
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