Weigh In record (no journal entry) for 30 June 2019
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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796 kcal
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Fat: 17.27g | Prot: 30.69g | Carb: 137.05g.
Lunch: Pepaya. Dinner: Ketoprak, Melon. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Gula Pasir, Kopi, Gula Pasir. more...
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gaining 0.1 lb a week
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irepratiwi's weight history
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