beth1313's Journal, 02 August 2010

169.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 35.37g | Prot: 63.78g | Carb: 157.13g.   Breakfast: egg, banana, skim milk, cheerios. Lunch: california roll sushi. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef, Refried Beans with Cheese. Snacks/Other: healthy choice fudge bar, Light Fat Free Yogurt. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 22 hours and 55 minutes. more...