Weigh In record (no journal entry) for 30 June 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1495 kcal
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Fat: 59.41g | Prot: 83.76g | Carb: 160.79g.
Dinner: 蛋餅, 豆花, 韭菜盒子, 蛋花湯, 炒飯. more...
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losing 18.5 lb a week
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