Weigh In record (no journal entry) for 30 June 2019
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92.4 lb
Lost so far: 2.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1262 kcal
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Fat: 31.45g | Prot: 16.92g | Carb: 125.41g.
Breakfast: Zott 原味優格, 蘋果醬加糖, 白吐司, 芝司樂 (Cheesedale) 高鈣起司球. Dinner: 八方雲集 麻醬乾麵. Snacks/Other: 可口可樂 可口可樂, Subway 蜂蜜芥末醬, 洋蔥圈（麵包糠及油炸）, 炸薯條, Gery 榛果巧克力捲心酥, 檸檬蛋糕, 全麥餅乾. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 3.9 lb a week
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