Weigh In record (no journal entry) for 06 January 2013
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1622 kcal
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Fat: 66.71g | Prot: 126.17g | Carb: 131.19g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: milk, iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: baked chicken thigh. Snacks/Other: pear, clementine, raw vegetables. more...
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steady weight
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Russell Lerette's weight history
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